You only perform as well as you recover.
RECOVERY
Your journey starts here…
Recovery is an essential part of staying active, performing at your best and preparing your body for what comes next. Whether you’re recovering from a tough training session, competition, injury or simply managing the demands of an active lifestyle, giving your body the right opportunity to recover can make all the difference.
At Core Active Health, our Recovery Zone brings together a range of recovery technologies designed to support your body between sessions, reduce the impact of training loads and help you feel ready to move again.
WIRELESS COMPRESSION BOOTSRecovery without the cords.
Our Enhance Wellness Wireless Compression Boots use dynamic pneumatic compression to support circulation and recovery following training, competition, or periods of increased physical load.
Unlike traditional compression systems that keep you connected to a stationary unit, the fully wireless design gives you the freedom to relax, move around, or simply switch off while your recovery session does the work.
Whether you’re backing up after a big training week, recovering between competitions, managing tired and heavy legs, or simply looking to make recovery a more intentional part of your routine, compression therapy can be a valuable addition to your recovery strategy.
Experience Enhance Wellness Wireless Compression Boots in our Core Active Health Recovery Zone, or speak with our team about options for bringing recovery into your own home.
Recover. Recharge. Get ready to go again.
GAME READYCold meets compression.
Game Ready combines controlled cold therapy with active pneumatic compression in one integrated system. Designed to provide targeted treatment to specific areas of the body, it can be used to help manage pain, swelling and soreness following acute injury, during rehabilitation, or after demanding training and competition.
Unlike traditional ice alone, Game Ready’s anatomically designed wraps combine circumferential cold with intermittent compression, helping maintain close contact with the treatment area throughout your session.
At Core Active Health, Game Ready is available in-clinic and may be incorporated into your physiotherapy treatment following injury or during rehabilitation. It can also be booked as part of your recovery strategy following training or competition, helping you reset and prepare for what comes next.
Recovering from surgery? Explore Breg Cold & Compression Hire.
WIRELESS COMPRESSION BOOTSCold. Heat. Compression. One system.
Cryon-X is an advanced thermal therapy system combining controlled cold, heat, contrast therapy and active pneumatic compression in one targeted treatment.
With precise temperature control and no ice required, Cryon-X allows us to tailor treatment to the individual, the stage of their rehabilitation and their recovery goals. Depending on your needs, your physiotherapist may use cold, heat, compression or alternating hot and cold therapy as part of your session.
At Core Active Health, Cryon-X is available in-clinic and may be incorporated into physiotherapy following acute injury, during rehabilitation, or as part of a targeted recovery strategy following training and competition.
Recovering from surgery? Explore Breg Cold & Compression Hire.
COMPEX SP 8.0Activate. Strengthen. Recover.
The Compex SP 8.0 uses wireless electrical muscle stimulation (EMS) to complement both rehabilitation and recovery.
At Core Active Health, we may incorporate Compex into physiotherapy when muscle activation and strength have been affected following injury, surgery or periods of reduced loading. This can be particularly useful when rebuilding muscle function during rehabilitation, for example, assisting quadriceps activation following knee surgery or targeting muscles that have become weak following injury or immobilisation.
Beyond rehabilitation, Compex also offers dedicated recovery and massage programs that can be used following demanding training and competition to support muscular recovery.
With programs spanning rehabilitation, strength and conditioning, recovery and pain management, Compex gives our physiotherapists another tool that can be tailored to the individual and their stage of recovery.
SAGA AIRBANDSTrain smarter. Recover Stronger.
SAGA AirBands use Blood Flow Restriction (BFR) technology to allow us to create a meaningful training stimulus while working at significantly lower exercise loads.
The wireless cuffs automatically calibrate to the individual and allow us to prescribe personalised levels of blood flow restriction throughout a session. This makes BFR particularly valuable during rehabilitation when heavier loading may not yet be appropriate or well tolerated.
At Core Active Health, we may incorporate SAGA AirBands into rehabilitation following injury or surgery, during periods of reduced loading or muscle weakness, and as part of strength and performance training. BFR can also be used within targeted recovery protocols depending on the individual and their goals.
By allowing us to challenge the muscles without always relying on heavy external loads, BFR provides another way to bridge the gap between rehabilitation, recovery and performance.
Ready to recover?
Whether you're backing up between training sessions, recovering after competition or working through an injury, our team can help you choose the recovery option that best suits your needs.